Self-Compassion
Podcast
Step 12 | Measure Your Growth
Baggage Drop's last episode concludes with Dr. Polyné leading us to reflect on how far we've come since we started this journey.
Step 12 | Measure Your Growth
Baggage Drop's last episode concludes with Dr. Polyné leading us to reflect on how far we've come since we started this journey. 
Podcast Step 11 | Self-Talk: Taking Care of You
Nina Polyné, PsyD, continues week four of Baggage Drop by exploring how to practice self-care when facing setbacks and negative bias.
Step 11 | Self-Talk: Taking Care of You
Nina Polyné, PsyD, continues week four of Baggage Drop by exploring how to practice self-care when facing setbacks and negative bias.
Podcast Step 10 | Growth: When Spiraling is Good
Nina Polyné, PsyD, kicks week four of Baggage Drop off by challenging the traditional concept of healthy growth.
Step 10 | Growth: When Spiraling is Good
Nina Polyné, PsyD, kicks week four of Baggage Drop off by challenging the traditional concept of healthy growth.
Podcast Step 9 | Break Beyond Roadblocks
Alo Johnston, LMFT, ends week three of Baggage Drop reviewing habit pivots and ways people practice self-compassion during change.
Step 9 | Break Beyond Roadblocks
Alo Johnston, LMFT, ends week three of Baggage Drop reviewing habit pivots and ways people practice self-compassion during change.
