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4 Communication Styles That Will Sum Up All of Your Conversations Plus, what your go-to style says about you.

5 flip phones stacked on top of each other

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Let’s Talk About Revenge Bedtime Procrastination You’re fully aware sleep is good for you. And yet!

someone staying up too late to scroll on their phone because they have revenge bedtime procrastination

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How to Know If You’re Actually Getting Enough Sleep How much can your sleep tracker really tell you?

White bed on a dark pink background

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“Back to Bed Syndrome” Is the Reason Why You Want to Give Up Halfway Through the Day Can we get a do-over?

Alarm clock with a sticker that says "Give up"

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